Tuesday, July 12, 2011

VEGAN SPINACH CROQUETTE



Ingredients:
2 tablespoons of margarine
50 grams onion, finely chopped
100 grams of flour
300 ml of soy milk
½ teaspoon of pepper powder
1 teaspoon of salt
½ teaspoon of nutmeg powder
Mushroom flavoring sufficiently (optional)
250 grams of spinach leaves, steamed, roughly chopped
Protena smooth, that has been soaked, rinse with a little oil and saute
Glue (made of 1 teaspoon of sago and 150 of water, stir, and simmer until thick like glue)
150 grams of bread flour

How to make:
a. Stir the soy milk, salt, pepper, nutmeg powder, and mushroom flavoring.
b. Heat the margarine and saute the onion until wilted. Enter the flour, stir quickly while pouring the milk gradually. Stir until the dough becomes smooth.
c. Enter steamed spinach leaves and protena smooth, stirring until smooth, remove from heat.
d. Take the dough about 1 ½ teaspoons (depending on the size of croquet to be formed), rolls and make cylindrical shape.
e. Roll over the dough in bread flour, dip in glue, then roll again in the bread flour. Do the same until the dough runs out.
f. Heat the oil, fry the spinach croquettes till golden brown or until cooked. Remove and drain.

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